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One of the most debated topics in the world of sleep is whether or not sleeping naked is a good idea. While some people swear by it, others find it uncomfortable and impractical. In this。

To sleep naked, or not to sleep naked? Experts weigh in on whether sleeping in the nude actually helps you sleep better, and otherpros and cons of sleeping naked health pros and cons to consider.

There is so much that nakedness can do for you when you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

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